ABOUT

my name is reilly (:
i'm a 16 year old girl who is finally old enough to take care of my health. this is a lifestyle change. this is a long, never ending journey to dropping the weight and becoming and staying healthy for life. feel free to talk to me about anything, anytime <3

this blog is dedicated to health and weight loss.

my stats!

HW: 367 lbs
GW1: 320 lbs

GW2: 290 lbs
GW3: 200 lbs
UGW: 150 lbs
CW: 345 lbs

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Posted on Feb 29, 2012 at 8:19 PM with 52 notes
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The difference between canned and frozen vegetables

thefitandfooddiaries:

The difference is very obvious here. Fresh, frozen on the left and canned on the right.

Canned is filled with sodium to keep it preserved. And is mushy and gross.

They freeze vegetables right after they pick them basically so they are fresh and crispy! 

I know which one I’m choosing.. 

Ew! When I was younger, I actually preferred canned green beans to fresh… now if someone serves canned veggies, I want to vom :x If you can’t get fresh, or don’t want to I guess, frozen>canned!

(via sammyishealthy)

#tip
52 notes
  1. theworkoutchronicles reblogged this from thatsexyhealthygirl
  2. takethesewithyou reblogged this from i-just-wannarun
  3. ikaniwill reblogged this from sammyishealthy
  4. killlittledove reblogged this from thatsexyhealthygirl
  5. iwannabecon-fit-ent reblogged this from drop-the-weight
  6. i-just-wannarun reblogged this from thatsexyhealthygirl and added:
    The difference is very obvious here. Fresh, frozen on the left and canned on the right. Canned is filled with sodium to...
  7. progress-and-determination reblogged this from strongand-skinny
  8. burggirl reblogged this from thatsexyhealthygirl
  9. thickchicklosingit reblogged this from keepcalmanddieton
  10. fitmindandbody reblogged this from drop-the-weight and added:
    Plus many canneries still use liners that contain BPA and ingesting too much of it can lead to serious health problems....
  11. keepcalmanddieton reblogged this from thatsexyhealthygirl
  12. love-live-lift reblogged this from thefitandfooddiaries and added:
    My thoughts exactly!
  13. jesskilz reblogged this from veganhealth
  14. veganhealth reblogged this from runblondieerun
  15. runblondieerun reblogged this from discoveringnay
  16. discoveringnay reblogged this from thatsexyhealthygirl
  17. makingmyselffitnotfat reblogged this from thatsexyhealthygirl
  18. hello-healthiness reblogged this from drop-the-weight
  19. strongand-skinny reblogged this from drop-the-weight
  20. colortheplanetfitness reblogged this from drop-the-weight
  21. thatsexyhealthygirl reblogged this from drop-the-weight
  22. drop-the-weight reblogged this from sammyishealthy and added:
    Ew! When I was younger, I actually preferred canned green beans to fresh… now if someone serves canned veggies, I want...
  23. cutepoiison reblogged this from fitnewme
  24. fitnewme reblogged this from sammyishealthy and added:
    I don’t normally like beans but those fresh green ones are calling my name!
  25. sammyishealthy reblogged this from thefitandfooddiaries
  26. adifferentjourneytoanewlife reblogged this from thefitandfooddiaries
  27. thefitandfooddiaries posted this
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